As I mentioned in an earlier post, sleep and I have a love-hate relationship. Are you a busy mom in your 40s, working from home, trying to balance it all and then finding that you can't seem to turn off your brain and put your body into a restful state when you need it most?
Susan Liddy is a wonderful life and business coach from Los Gatos, CA who offers sleep support solutions with her Yoga Nidra series on Youtube.
The next time I have trouble falling or staying asleep, I'm going to come downstairs and let Susan's Yoga Nidra meditation sink in deep.
Perhaps you'd like to join me in spirit! Here's Coach Susan Liddy; thank you for sharing your soothing audio with us!
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